So, some smart people say melatonin is useful for sleep deprivation. I submit that it doesn't do much of anything. Take a random meta-analysis cited in favor: Brzezinski, A., Vangel, M. G., Wurtman, R. J., Norrie, G., Zhdanova, I., Ben-Shushan, A., & Ford, I. (2005).
Against melatonin
Against melatonin
Against melatonin
So, some smart people say melatonin is useful for sleep deprivation. I submit that it doesn't do much of anything. Take a random meta-analysis cited in favor: Brzezinski, A., Vangel, M. G., Wurtman, R. J., Norrie, G., Zhdanova, I., Ben-Shushan, A., & Ford, I. (2005).